Description

A punching bag is a sturdy, cylindrical training tool used for boxing, martial arts, and fitness workouts.
It is typically filled with sand, rags, or foam and covered with leather or synthetic material.
Athletes use it to improve strength, endurance, coordination, and striking technique.
Punching bags come in various types, including heavy bags, speed bags, and free-standing models.
They are essential for both professional fighters and fitness enthusiasts seeking a full-body workout.